1. BOOK LIST & COURSE DATES (updated)

    2. 🎬RECORDING SESSION 1 SATURDAY HISTORY OF YOGA SLIDE PRESENTATION

    3. 🎬RECORDING SAT SESSION 2: BREATH OBSERVATION

    4. the science of yoga video

    5. WEEK 1 Revision, homework and handouts

    1. Week 2: VIDEO Myths of breathing with Leslie Kaminoff

    2. WEEK 2 REQUIRED HOMEWORK

    3. WEEK 2 PRANAYAMA PRACTICES LANGHANA SAMAVRITTI

    4. Lungs_General Notes from Kaminoff for those who dont have the text

    1. VIDEO: SATURDAY WEEK 3 MICHELE SESSION

    2. VIDEO: SUNDAY JAMES SESSION

    3. Lokah Samastah Mantra

    4. 🌕Assignment Dukkha 2024 - Due 28 May

    5. HANDOUT Ujjayi Pranayama. Breath Explained by Richard Freeman

    6. HANDOUT Dukkha_Pema Chodron

    7. YAMA_NIYAMA Donna Fahi

    1. HOMEWORK WEEK 3 AND MAY STUDY MONTH

    2. DUKKHA ASSESMENT OUTLINE

    1. SATURDAY RECORDING 1: Dukkha/Savasana vs Yoga Nidra

    2. Week 4 Savasana & Pratyahara

    3. SATURDAY RECORDING 2: Presentation Outline for final assessment

    4. Presentation Outlines due Week 5

    5. Week 4 Handouts: Maitri & Compassion; Ram Das on Fear & Ego; 9 Obstacles

    6. RECORDING SUNDAY JAMES #1

    7. SUNDAY#2 RECORDING

About this course