1. Copy of T. K. V. Desikachar - The Heart of Yoga Developing a Personal Practice. This is a copy of The Heart of Yoga to read online until your order arrives

    2. BOOK LIST

    3. Prospectus & Dates

    1. the science of yoga video

    2. Powerpoint: History of Yoga, Breath, Nadi Shodhana basic

    3. HOMEWORK WEEK 1

    1. Monday night zoom link 6.30-8.30

    2. Free YA registration yoga teacher in training

    3. Homework Wk 2

    4. Lungs Anatomy of Breathing

    5. Patanjali Introduction

    6. Pranayama handout: Brahmana Langhana Samana

    7. VIDEO LINK: Kaminoff Interview

    8. Lokah Samastah Mantra

    1. 🌕Assignment Dukkha 2025 - due prior April 22

    2. HANDOUT Ujjayi Pranayama. Breath Explained by Richard Freeman

    3. ANS POLYVAGAL INTRODUCTION

    4. HANDOUT Judy Lief on Dukkha

      FREE PREVIEW

    5. HANDOUT Dukkha_Pema Chodron

    6. HANDOUT YAMA_NIYAMA Donna Fahi

    1. Week 4 Savasana & Pratyahara

    2. VIDEO: ANS - short video

    3. VIDEO: The relationship between āsana & prāṇāyāma with Gary Kraftsow

    4. VIDEO: Pelvic Floor and Abdominals

    5. Reading: On Fear by Ram Das

    6. Week 4 Handouts: Tree of Yoga, Maitri & Compassion; 9 Obstacles

About this course