1. Prospectus & Dates

    2. Register YA registration for yoga teachers.

    1. the science of yoga video

    2. HOMEWORK WEEK 1

    3. VIDEO: Relationship between asana, breath and pranayama

    4. Lungs_General Notes from Kaminoff for those who dont have the text

    5. POWERPOINT PDF WEEKS 1 & 2

    6. WEEK 1 NOTES

    7. WEEK 1 ZOOM RECORDING SATURDAY

    8. WEEK 1 RECORDING SUNDAY SESS 1

    9. WEEK 1 RECORDING SUNDAY SESS 2 SPINE

    1. homework Wk 2

    2. 🌕 BREATHING MECHANICS, EXHALATION, ANS IMPORTANT POINTS

    3. Pranayama handout: Brahmana Langhana Samana

    4. homework Week 2

    5. SATURDAY ZOOM VIDEO Session 1 with Michele

    1. 🌕Assignment Dukkha 2026 - due prior April 20

    2. Richard Freeman Ujjayi Pranayama.

    3. ANS POLYVAGAL INTRODUCTION - reference material optional

    4. HANDOUT Judy Lief on Dukkha

      FREE PREVIEW

    5. HANDOUT Dukkha_Pema Chodron

    6. HANDOUT YAMA_NIYAMA Donna Fahi. Read with Chapter 11 Heart of Yoga

    7. Adyashanti Video: Allowing everything to be as it is

    8. Homework & Online for Week 3

About this course