FULL COURSE PHASES 1-3

  1. YOGA NIDRA FULL TRAINING ALL MODULES 1-3

  2. PHASE 1: Styles of Yoga Nidra, Deep Rest, Sleep, Koshas & Intention

  3. PHASE 2: Mind, Memory and the Body. Intellect/Wisdom Kosha

  4. PHASE 3: Enter more deeply into Yoga Nidra as a transformative awareness meditation practice. We explore lucid dreaming, the VINJANANA/ANANDAMAYA Koshas, subtle mind and the chakra system. The feminine principle in Buddhist practice.

  5. SPECIAL YN RECORDINGS

YOGA NIDRA FULL COURSE TRAINING

  • $690.00
  • INCLUDES: Extended periods of effortless, guided Yoga Nidra practice. A fascinating exploration of yoga history and research, with guided study and discussion. Access to recorded replays of each session and guided Yoga Nidra practice. Recommended reading.
  • Phase 1 (April 21 – 24) focuses on the first two kosha layers – the physical body and body of prana/breath. You will be introduced to diverse traditions of Yoga Nidra practises for deep restoration, quality sleep, relaxation of muscular tension, and recognising and resting in awareness. We will also explore creating a saṅkalpa - the use of intention in light meditative sleep.
  • Phase 2 (May 19-22) Inner healing and expanded awareness. Phase 2 focuses on Mind and the powerful inner resources we all have to transform disruptive mental and emotional energy templates into wisdom and understanding. Phase 3: (June 24-25) Subtle mind and energy body practices for deepening relaxation while expanding and preserving awareness during meditation, daily life and transformational sleep. In this last phase, you will also learn to develop Yoga Nidra scripts and templates for yourself and to guide varying audiences.

Register Full Course

with the option for Instructor Accreditation

Purchase at Special Price