Yoga Nidra Training Self-Learning Online 3 Phases

SELF-LEARNING YOGA NIDRA FULL TRAINING ALL PHASES

Self-Learning Video Course: Phases 1 and 2. You will learn about diverse Yoga Nidra practises for various outcomes: deep physical and mental restoration, quality sleep, and how to effortlessly open to present moment awareness while the body sleeps.

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SELF LEARNING YOGA NIDRA FULL TRAINING (Phases 1-3)
PHASE 1: Day 1 Sessions 1.1 -3 Course online, YN History & Styles, Guided YN Practices
Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycles and Liminal States
Day 2 Sessions 2.3-2.5 61 Points of Light extended Practice
Day 3 Session 3.1 -4. Somatic Inquiry. Yoga Nidra Opposing Patterns. Poems
Day 4 Session 4:1 Hypnogogic Brain Waves, YN Bihar Elements Practice, Optional Homework
PHASE 2: Mind, Wisdom, Somatic Memory. Dropping deeper into Presence
Day 1 Sessions 1-4 Manomaya (Mind) Kosha, Compassion, 2 new practices- Opposing Patterns
Day 2 Sessions 2:1-4 Inquiry exercise, Brain Mind, Illusory Body memory, new YN practice 'Joy'
Day 3 3:3-5 Meditation on Generational Patterns, Introduction new styles of Yoga Nidra sequencing, Practice placing Mantra in 61 Points
PHASE 3 Enter more deeply into Yoga Nidra as a transformative awareness practice.
Day 1 Sessions 1-3
Day 2 Sessions 1-5
Day 3 Sessions1-3

About this 3 Phase Yoga Nidra Training Program

$690.00
31 hours of video content
PHASES 1-3 Explore diverse Yoga Nidra traditions and practises for deep restoration, quality sleep, relaxation, the subtle body and resting in awareness. You will learn to create a saṅkalpa - the use of powerful intention. PHASE 2 & 3 we enter our Mindscape. Our mind is our biggest asset. We can affect our mental and emotional templates by working beneath the surface as we do in Yoga Nidra

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SELF LEARNING YOGA NIDRA FULL TRAINING (Phases 1-3)

PHASE 1: Day 1 Sessions 1.1 -3 Course online, YN History & Styles, Guided YN Practices

Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycles and Liminal States

Day 2 Sessions 2.3-2.5 61 Points of Light extended Practice

Day 3 Session 3.1 -4. Somatic Inquiry. Yoga Nidra Opposing Patterns. Poems

Day 4 Session 4:1 Hypnogogic Brain Waves, YN Bihar Elements Practice, Optional Homework

PHASE 2: Mind, Wisdom, Somatic Memory. Dropping deeper into Presence

Day 1 Sessions 1-4 Manomaya (Mind) Kosha, Compassion, 2 new practices- Opposing Patterns

Day 2 Sessions 2:1-4 Inquiry exercise, Brain Mind, Illusory Body memory, new YN practice 'Joy'

Day 3 3:3-5 Meditation on Generational Patterns, Introduction new styles of Yoga Nidra sequencing, Practice placing Mantra in 61 Points

PHASE 3 Enter more deeply into Yoga Nidra as a transformative awareness practice.

Day 1 Sessions 1-3

Day 2 Sessions 1-5

Day 3 Sessions1-3

About this 3 Phase Yoga Nidra Training Program

$690.00

SIGN UP WITH PAYMENT OPTION!