1. SELF LEARNING YOGA NIDRA TRAINING - PHASES 1 & 2 Focus on the body, deep rest, healing, quality sleep and deep states of presence.

  2. Day 1 Sessions 1.1 -3 Course online, YN History & Styles, Guided Practices

  3. Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycle, Liminal Sleep

  4. Day 2 Sessions 2.3-2.5 61 Points of Light extended YN Practice

  5. Day 3 Session 3.1 -4. Somatic Inquiry. Yoga Nidra Opposing Patterns. Poems

  6. Day 4 Session 4:1 Hypnogogic Brain Waves, YN Bihar Elements Practice, Optional Homework

About this course

  • $560.00
  • 49 lessons
  • 22 hours of video content
  • PHASE 1 You will be introduced to diverse traditions of Yoga Nidra practises for deep restoration, quality sleep, relaxation of muscular tension, and recognising and resting in awareness. We will also explore creating a saṅkalpa - the use of intention in light meditative awareness. PHASE 2 explores the Mind. Our mind is our biggest asset. We can affect our mental and emotional templates by working beneath its surface as we do in Yoga Nidra