Yoga Nidra Training Self-Learning Online Phases 2

SELF-LEARNING YOGA NIDRA PHASES 2&3 TOGETHER

Self-Learning Video Course: Phases 2 and 3. You will learn more about diverse Yoga Nidra practises for various outcomes: focus on mindfulness, deep rest, emotions and how to effortlessly open to present moment awareness while the body sleeps.

Buy $560.00 Free Preview

SELF LEARNING YOGA NIDRA PHASES 2 & 3 (BONUS Phase 1 included)
PHASE 1 All Sessions included
PHASE 1 Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycles and Liminal States
Day 2 2.3-2.5 61 Points of Light extended Practice
Day 3 3.1 -4. Somatic Inquiry. Yoga Nidra Opposing Patterns. Poems
Day 4 4:1 Brain Waves, 🌕 YN Natural Elements Practice, Q&A, Optional Homework
PHASE 2 MIND, MENTAL SHEATH: Wisdom, Somatic Memory. Dropping deeper into Presence
PHASE 2 Day 1:1-1:4 Manomaya (Mind) Kosha, Compassion, 2 new practices- Opposing Patterns
Day 2 2:1-2:4 Inquiry exercise, Brain Mind, Illusory Body memory, new YN practice 'Joy'
Day 3 3:3-5 Meditation on Generational Patterns, Introduction new styles of Yoga Nidra sequencing, Mantra in 61 Points
PHASE 3 Enter more deeply into Yoga Nidra as a transformative awareness practice.
Day 1 Sessions 1-3
Day 2 Sessions 1-5
Day 3 Sessions1-3
BONUS: 3 STEP MINDFULNESS MEDITATION PRACTICE (from Michele's Meditation Teacher Training)

About this 3 Phase Yoga Nidra Training Program

$560.00
31 hours of video content
PHASES 1-3 Explore diverse Yoga Nidra traditions and practises for deep restoration, quality sleep, relaxation, the subtle body and resting in awareness. You will learn to create a saṅkalpa - the use of powerful intention. PHASE 2 & 3 we enter our Mindscape. Our mind is our biggest asset. We can affect our mental and emotional templates by working beneath the surface as we do in Yoga Nidra

Pricing options

$560.00

Regular price

Get started

SELF LEARNING YOGA NIDRA PHASES 2 & 3 (BONUS Phase 1 included)

PHASE 1 All Sessions included

PHASE 1 Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycles and Liminal States

Day 2 2.3-2.5 61 Points of Light extended Practice

Day 3 3.1 -4. Somatic Inquiry. Yoga Nidra Opposing Patterns. Poems

Day 4 4:1 Brain Waves, 🌕 YN Natural Elements Practice, Q&A, Optional Homework

PHASE 2 MIND, MENTAL SHEATH: Wisdom, Somatic Memory. Dropping deeper into Presence

PHASE 2 Day 1:1-1:4 Manomaya (Mind) Kosha, Compassion, 2 new practices- Opposing Patterns

Day 2 2:1-2:4 Inquiry exercise, Brain Mind, Illusory Body memory, new YN practice 'Joy'

Day 3 3:3-5 Meditation on Generational Patterns, Introduction new styles of Yoga Nidra sequencing, Mantra in 61 Points

PHASE 3 Enter more deeply into Yoga Nidra as a transformative awareness practice.

Day 1 Sessions 1-3

Day 2 Sessions 1-5

Day 3 Sessions1-3

BONUS: 3 STEP MINDFULNESS MEDITATION PRACTICE (from Michele's Meditation Teacher Training)

About this 3 Phase Yoga Nidra Training Program

$560.00