1. SELF LEARNING YOGA NIDRA - PHASE 1 Annamaya-(physical body, healing) Pranamaya (vitality, subtle body), yogic traditions

  2. Day 1 Sessions 1.1 -3 Course online, YN History & Styles, Guided Practice

  3. Day 2 Sessions 2.3-2.5 61 Points of Light extended Practice

  4. Day 2 Sessions 2.1 -2.2. The Koshas. 4 Types of Sankalpa. Sleep Cycle Handout

  5. Day 3 Session 3.1 -4. Somatic Inquiry. Marma Points. Yoga Nidra Opposing Patterns. Poems

  6. Day 4 Session 4:1 Hypnogogic Brain Waves, YN Bihar Elements Practice, Optional Homework

About this course

  • $295.00
  • Phase 1 (April 21 – 24 ) You will be introduced to diverse traditions of Yoga Nidra practises for deep restoration, quality sleep, relaxation of muscular tension, and recognising and resting in awareness. We will also explore creating a saṅkalpa - the use of intention in light meditative sleep.